{"id":8297,"date":"2024-10-22T12:48:20","date_gmt":"2024-10-22T12:48:20","guid":{"rendered":"https:\/\/arthrokinetictherapy.com\/?p=8297"},"modified":"2024-10-22T13:22:44","modified_gmt":"2024-10-22T13:22:44","slug":"avinash-story","status":"publish","type":"post","link":"https:\/\/arthrokinetictherapy.com\/index.php\/2024\/10\/22\/avinash-story\/","title":{"rendered":"Avinash Story"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8297\" class=\"elementor elementor-8297\">\n\t\t\t\t<div class=\"elementor-element elementor-element-308d65e5 e-flex e-con-boxed e-con e-parent\" data-id=\"308d65e5\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49299df6 elementor-widget elementor-widget-text-editor\" data-id=\"49299df6\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>I was playing in a football game, running down the field, when I jumped for a header. I landed awkwardly, and I felt a sudden pop in my knee. I knew something was wrong. I couldn&#8217;t bear weight on my knee, and it felt like it was going to give out on me.<\/p><p>The pain was intense, and I couldn&#8217;t move my knee without feeling a sharp ache. I was helped off the field, and my coach called for an ambulance. I was taken to the hospital, where I had an MRI that confirmed my worst fears: I had torn my ACL.<\/p><p>The road to recovery was surprising . I was reluctant to surgery so consulted more than 10 consultants and finally one of my friend suggested for Dr Vikas Gupta. I told him that I don\u2019t want surgery. So he was suggested to try once Arthrokinetic therapy and referred to Dr Amar who is expert in it. So I was started sessions with him in feb2020. On 13th session he had started full squat and running. Finally after 1 week that was 19th last session he called me for follow up and asked to come after playing football. Thank god I was fine.While every consultant suggested that It will took nine months.<\/p><p>But I finally started to feel like myself again. I began to run and jump without pain, and I was able to return to playing football . I don\u2019t need to wear a knee brace for support, but I&#8217;m grateful to be back on the field.<\/p><p>Looking back, I wish I had taken more precautions to prevent the injury. I had been playing through some minor knee pain for a while, and I think that might have contributed to the tear. But I&#8217;ve learned from my experience, and I&#8217;m more careful now.<\/p><p><strong><em>&#8220;I&#8217;m grateful for the support of my family, friends, and medical team. They helped me through a tough time, and I&#8217;m proud of myself for persevering.&#8221;<\/em><\/strong><\/p><h6>Injury Details:<\/h6><ol><li><strong>Injury:<\/strong> Torn ACL (anterior cruciate ligament)<\/li><li><strong>Cause:<\/strong> Landing awkwardly from a jump during a football game<\/li><li><strong>Symptoms:<\/strong> Severe pain, swelling, instability, inability to bear weight<\/li><li><strong>Treatment:<\/strong> Arthroscopic surgery, physical therapy, rehabilitation program<\/li><li><strong>Recovery Time<\/strong>: 9 months<\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>I was playing in a football game, running down the field, when I jumped for a header. I landed awkwardly, and I felt a sudden pop in my knee. I knew something was wrong. I couldn&#8217;t bear weight on my knee, and it felt like it was going to give out on me. The pain [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[19],"tags":[],"class_list":["post-8297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-case-studies"],"_links":{"self":[{"href":"https:\/\/arthrokinetictherapy.com\/index.php\/wp-json\/wp\/v2\/posts\/8297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arthrokinetictherapy.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arthrokinetictherapy.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arthrokinetictherapy.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arthrokinetictherapy.com\/index.php\/wp-json\/wp\/v2\/comments?post=8297"}],"version-history":[{"count":7,"href":"https:\/\/arthrokinetictherapy.com\/index.php\/wp-json\/wp\/v2\/posts\/8297\/revisions"}],"predecessor-version":[{"id":8336,"href":"https:\/\/arthrokinetictherapy.com\/index.php\/wp-json\/wp\/v2\/posts\/8297\/revisions\/8336"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arthrokinetictherapy.com\/index.php\/wp-json\/wp\/v2\/media\/8347"}],"wp:attachment":[{"href":"https:\/\/arthrokinetictherapy.com\/index.php\/wp-json\/wp\/v2\/media?parent=8297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arthrokinetictherapy.com\/index.php\/wp-json\/wp\/v2\/categories?post=8297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arthrokinetictherapy.com\/index.php\/wp-json\/wp\/v2\/tags?post=8297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}