{"id":702,"date":"2024-10-22T06:05:01","date_gmt":"2024-10-22T06:05:01","guid":{"rendered":"http:\/\/demo.themewinter.com\/wp\/instive\/?p=702"},"modified":"2024-10-22T07:57:02","modified_gmt":"2024-10-22T07:57:02","slug":"arthrokinetic-therapy-for-frozen-shoulder","status":"publish","type":"post","link":"https:\/\/arthrokinetictherapy.com\/index.php\/2024\/10\/22\/arthrokinetic-therapy-for-frozen-shoulder\/","title":{"rendered":"ARTHROKINETIC THERAPY FOR FROZEN SHOULDER"},"content":{"rendered":"\t\t
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Arthrokinetic techniques and exercises for frozen shoulder:<\/h4>\n

Phase 1 (Pain Relief and Mobility):<\/h5>\n
Glenohumeral Joint Mobilization:<\/h6>\n
    \n
  1. Anterior-Posterior Mobilization:<\/strong> Apply gentle, graded forces to improve joint play.<\/li>\n
  2. Caudal Mobilization:<\/strong> Mobilize joint in caudal direction to reduce stiffness.<\/li>\n
  3. External Rotation Mobilization:<\/strong> Improve external rotation range.<\/li>\n<\/ol>\n
    Soft Tissue Mobilization:<\/h6>\n
      \n
    1. Subscapularis Release:<\/strong> Release subscapularis muscle to improve internal rotation.<\/li>\n
    2. Pectoralis Minor Release:<\/strong> Release pectoralis minor to improve shoulder flexion.<\/li>\n
    3. Trapezius Release:<\/strong> Release trapezius to improve scapular movement.<\/li>\n<\/ol>\n

      Phase 2 (Strengthening and Stability):<\/h5>\n
      Rotator Cuff Strengthening:<\/h6>\n
        \n
      1. Supraspinatus Strengthening:<\/strong> Empty can exercise (abduction in scapular plane).<\/li>\n
      2. Infraspinatus Strengthening:<\/strong> External rotation with resistance band.<\/li>\n
      3. Teres Minor Strengthening:<\/strong> Adduction with resistance band.<\/li>\n<\/ol>\n
        Scapular Stabilization Exercises:<\/h6>\n
          \n
        1. Serratus Anterior Strengthening:<\/strong> Push-up with shoulder blades squeezed.<\/li>\n
        2. Trapezius Strengthening:<\/strong> Shrugs with resistance band.<\/li>\n<\/ol>\n
          Proprioceptive Training:<\/h6>\n
            \n
          1. Joint Repositioning Sense:<\/strong> Move shoulder through range; reproduce exact position.<\/li>\n
          2. Movement Sense:<\/strong> Move shoulder; focus on sensing movement direction.<\/li>\n
          3. Weight-Shifting Exercises:<\/strong> Shift weight onto affected shoulder.<\/li>\n<\/ol>\n
            Phase 3 (Functional Restoration):<\/h5>\n
            Functional Activities:<\/h6>\n
              \n
            1. Reaching Exercises:<\/strong> Reach for objects at varying heights.<\/li>\n
            2. Lifting Exercises:<\/strong> Lift light weights or objects.<\/li>\n
            3. Throwing Exercises:<\/strong> Gradually progress to throwing activities.<\/li>\n<\/ol>\n
              Dynamic Movement Training:<\/h6>\n
                \n
              1. Shoulder Rotation Drills:<\/strong> Rotate shoulder through range.<\/li>\n
              2. Scapular Movement Drills:<\/strong> Move scapula through range.<\/li>\n
              3. Agility Drills:<\/strong> Reactivity and quick changes of direction.<\/li>\n<\/ol>\n
                Progression Tips:<\/h6>\n
                  \n
                1. Increase repetitions<\/li>\n
                2. Gradually increase resistance or weight.<\/li>\n
                3. Progress to functional activities.<\/li>\n
                4. Incorporate dynamic movements.<\/li>\n<\/ol>\n
                  Considerations:<\/h6>\n
                    \n
                  1. Pain:<\/strong> Stop exercises if pain exceeds 5\/10.<\/li>\n
                  2. Flexibility:<\/strong> Don’t force beyond comfortable range.<\/li>\n
                  3. Posture:<\/strong> Maintain proper posture during exercises.<\/li>\n
                  4. Frequency:<\/strong> Perform exercises 2-3 times daily.<\/li>\n<\/ol>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

                    Arthrokinetic techniques and exercises for frozen shoulder: Phase 1 (Pain Relief and Mobility): Glenohumeral Joint Mobilization: Anterior-Posterior Mobilization: Apply gentle, graded forces to improve joint play. Caudal Mobilization: Mobilize joint in caudal direction to reduce stiffness. External Rotation Mobilization: Improve external rotation range. Soft Tissue Mobilization: Subscapularis Release: Release subscapularis muscle to improve internal rotation. […]<\/p>\n","protected":false},"author":1,"featured_media":8203,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-frozen-shoulder-injury"],"_links":{"self":[{"href":"https:\/\/arthrokinetictherapy.com\/index.php\/wp-json\/wp\/v2\/posts\/702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/arthrokinetictherapy.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/arthrokinetictherapy.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/arthrokinetictherapy.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/arthrokinetictherapy.com\/index.php\/wp-json\/wp\/v2\/comments?post=702"}],"version-history":[{"count":5,"href":"https:\/\/arthrokinetictherapy.com\/index.php\/wp-json\/wp\/v2\/posts\/702\/revisions"}],"predecessor-version":[{"id":8210,"href":"https:\/\/arthrokinetictherapy.com\/index.php\/wp-json\/wp\/v2\/posts\/702\/revisions\/8210"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/arthrokinetictherapy.com\/index.php\/wp-json\/wp\/v2\/media\/8203"}],"wp:attachment":[{"href":"https:\/\/arthrokinetictherapy.com\/index.php\/wp-json\/wp\/v2\/media?parent=702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/arthrokinetictherapy.com\/index.php\/wp-json\/wp\/v2\/categories?post=702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/arthrokinetictherapy.com\/index.php\/wp-json\/wp\/v2\/tags?post=702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}